The Victorian era was a time of remarkable cultural, social, and technological change, but it was also an era deeply committed to the art of self-care. Although today’s methods for self-care may differ in their approaches and tools, many of the core principles that guided Victorians in maintaining their physical health and mental well-being are still relevant today.
In this article, we’ll explore some of the most popular self-care practices from the Victorian era, focusing on both wellness and mental health. From physical hygiene to emotional balance, we’ll look at the Victorian way of nurturing the body and mind and how these timeless practices can inspire modern self-care routines.
1. The Importance of Morning Routines: Starting the Day with Purpose
Victorians were notorious for their commitment to structure and discipline, and their morning routines were an essential part of maintaining both physical and mental health. Starting the day early and with purpose was integral to their approach to wellness.
- For Gentlemen: A Victorian gentleman would often begin his day with a refreshing wash followed by a carefully chosen outfit. Dressing with purpose wasn’t just a matter of fashion; it was about cultivating a sense of order and propriety. Morning grooming, including shaving and combing hair, was seen as a form of self-respect that prepared the individual mentally for the tasks of the day.
- For Ladies: For Victorian women, the morning routine often involved more preparation. Cleansing the skin, applying powder, and dressing in layers of clothing were all part of maintaining a composed and refined exterior. The practice of dressing well in the morning was tied to confidence and a sense of self-worth, and it often had a positive impact on mental clarity for the day ahead.
A calm, purposeful morning created the foundation for mental well-being, helping to focus the mind on the day’s tasks and bringing a sense of control and groundedness.
2. Daily Physical Exercise: Keeping the Body Active
Victorians recognized that the body and mind were interconnected, and many embraced exercise as a key component of maintaining overall health. While the modern obsession with fitness had yet to emerge, the Victorians took a more balanced approach to physical activity, focusing on moderate, daily exercise.
- For the Upper Classes: Wealthier Victorians enjoyed physical activities that also aligned with socializing. For example, they would often engage in horseback riding, rowing, or walking as part of their daily routines. The daily walks were often done in gardens or along country lanes, where the focus was as much on enjoying the surroundings as it was on physical exercise. These outdoor activities allowed for fresh air, mental clarity, and a light form of cardio.
- For the Working Classes: For those in the working class, physical activity was often part of the daily grind. Long hours working in factories, mills, or on farms meant that physical exertion was an everyday occurrence. While this may not have been considered exercise in the modern sense, the manual labor performed by the working class was an essential part of their physical health.
For both classes, walking was an easy and accessible form of exercise, often promoted for its ability to keep the body strong and the mind at peace. It was also a time for personal reflection or socializing with friends.
3. Bathing and Hygiene: A Ritual of Cleanliness and Rejuvenation
Personal hygiene was incredibly important in the Victorian era. Bathing was seen as a ritual of cleanliness and a crucial part of maintaining both physical and mental health. While early Victorian homes did not have modern bathrooms, the wealthy were still able to enjoy hot baths in private bathhouses, and many also had access to public bathhouses.
- Victorian Bathing: The Victorian bath was a ceremonial affair, involving the use of lavender oils, scented soaps, and bath salts. Bathing was more than just a way to clean the body; it was about invigorating the senses and relaxing the mind. Many Victorians would take a long soak in the evening to unwind after a busy day, viewing it as an opportunity for self-reflection or personal time.
- Hygiene Practices: Alongside bathing, brushing teeth, washing the face, and using lavender waters or rosewater were essential parts of daily grooming. Scented oils were used not just for cleanliness but also to lift the spirits. A clean and well-groomed appearance was seen as an expression of inner order and confidence.
4. The Victorian Diet: Healthy Eating Habits for Physical Well-Being
Nutrition was of great importance to Victorians, particularly as the understanding of health and well-being evolved during the 19th century. The rise of industrialization and urbanization changed eating habits, but Victorians still emphasized the benefits of simple, home-cooked meals.
- For the Upper Classes: The Victorian diet for the wealthy included a variety of fruits, vegetables, and meats. However, despite their wealth, the upper classes were keen to embrace moderation, emphasizing the importance of eating for health rather than indulgence. Tea was an essential part of daily life, often served in the afternoon as part of the ritual of “afternoon tea”, where light sandwiches, cakes, and tea were consumed with socializing.
- For the Working Classes: The working class diet was typically simpler, consisting of bread, cheese, and vegetables. However, despite limited resources, Victorians understood the need for a balanced diet, with some meals providing a healthy amount of fiber and protein. Even for the poor, vegetables like potatoes and cabbages formed a hearty, inexpensive foundation for meals.
In addition, Victorians paid special attention to drinking water, with many using boiling water or herbal teas to promote digestion and well-being.
5. Mental Health: The Role of Reflection and Downtime
Mental health was often overlooked in the Victorian era, but there was an increasing recognition of the importance of personal reflection and downtime. Victorian society had a strong focus on work and social status, but taking time for personal moments was an important self-care practice.
- Journaling: One of the most popular practices for mental well-being in the Victorian era was journaling. Writing down thoughts and reflections provided Victorians with a way to process their emotions, document their experiences, and create a sense of order in their lives. Many kept daily diaries to reflect on their mental and emotional state, as well as to track their achievements and personal growth.
- Tea and Rest: The ritual of afternoon tea was not only a time for nourishment but also a moment for relaxation and social connection. For Victorians, tea offered a chance to pause from the hectic pace of life, reflect, and connect with others. These small breaks were vital for maintaining mental balance.
Want to Know More?
If you’re intrigued by the Victorian self-care practices, consider exploring these resources:
- The Victorian Wellness Manual: A Guide to 19th-Century Health
- Victorian Mindfulness: Journaling and Reflection in the 1800s
- Victorian Beauty Rituals and Skincare Secrets
